Resilio Counseling Group Mental Health Therapist in Maine

Right from a young age, we’re taught to be careful regarding our physical health. Unfortunately, no one talks about the importance of mental health. But The Resilio Counseling Group is here to change the conversation. Backed by years of experience and qualified therapists, we’ll help you feel better, lighter, and freer.

Our mental health counselors in Maine specialize in:

• Exposure and Relapse Prevention Therapy for Obsessive-Compulsive Disorders
• Dialectical Behavior Therapy for Borderline Personality Disorders
• Cognitive Behavior Therapy for depression, anxiety, and past traumas

Sexuality and Relationship Therapy to help with sex-related issues and relationship problems

The society we live in makes it seem like asking for help is bad. At The Resilio Counseling Group, we prefer doing things differently. We believe that seeking professional assistance is one of the most courageous things you can do in life. And when you choose us for that, we do not take it lightly.

We realize that every person in this world is fighting a different battle. For that reason, our mental health experts in Maine use a combination of existing, evidence-based, and specifically-tailored treatments to contribute to your overall well-being. As a result of our unique approach and your efforts, you’ll ultimately become the best version of yourself.

ExRP Treatment Therapy in Maine

Exposure And Relapse Prevention Therapy (ExRP) is the most recommended therapy for treating obsessive-compulsive disorder (OCD).
For those who don’t know, OCD is a severe condition characterized by intrusive and unwanted thoughts that urge people to perform certain physical actions repeatedly.
OCD can become a cause of major inconvenience in a person’s daily routine, interfering with their everyday tasks. But that’s where ExRP treatment therapy in Maine can prove beneficial.

How Does ExRP Work?

ExRP therapy takes place under the guidance of experienced mental health professionals. Patients are intentionally asked about situations that trigger their obsessions.
To help you understand it better, let’s take the example of germophobes. Since they fear catching germs, they are obsessed with washing their hands more than an average person does.
So, to treat a person with the fear of contamination, our professional therapist will talk to them about the feelings that arise while touching random surfaces, such as a doorknob or the wall. It may not sound like a big challenge to others, but a germophobe will find it difficult – frightening, even.
But again, the objective is to help patients get over their fears. That’s why therapists usually start with low to moderate exposures and gradually provide high-level treatments.