ExRP Treatment Therapy in Maine
Exposure And Relapse Prevention Therapy (ExRP) is the most recommended therapy for treating obsessive-compulsive disorder (OCD).
For those who don’t know, OCD is a severe condition characterized by intrusive and unwanted thoughts that urge people to perform certain physical actions repeatedly.
OCD can become a cause of major inconvenience in a person’s daily routine, interfering with their everyday tasks. But that’s where ExRP treatment therapy in Maine can prove beneficial.
How Does ExRP Work?
ExRP therapy takes place under the guidance of experienced mental health professionals. Patients are intentionally asked about situations that trigger their obsessions.
To help you understand it better, let’s take the example of germophobes. Since they fear catching germs, they are obsessed with washing their hands more than an average person does.
So, to treat a person with the fear of contamination, our professional therapist will talk to them about the feelings that arise while touching random surfaces, such as a doorknob or the wall. It may not sound like a big challenge to others, but a germophobe will find it difficult – frightening, even.
But again, the objective is to help patients get over their fears. That’s why therapists usually start with low to moderate exposures and gradually provide high-level treatments.
What To Expect from Your First ExRP Session?
Attending your first ExRP therapy session can be overwhelming, especially if you don’t know anything about it in the first place. But you can rest assured, as we’ve got your back. We’ll walk you through the process to help you get familiarized.
We generally start by asking our patients a few questions about their symptoms to develop a treatment plan. Then, we’ll talk to them about situations that provoke their obsessions, such as showing pictures or videos.
The assigned therapist will help patients fight those fears through different techniques. Finally, once the patient learns how to resist acting on their obsessions, they’ll be instructed to do the same without the presence of a professional therapist.
Pain Is Real, But So Is Healing. Seek Help Today.
OCD can stop you from thriving in your personal, professional, and social life. But you can prevent that from happening with our help. No matter what everyone else says, it’s never too late to start over. So, if you’re looking for ExRP therapy anxiety in Maine, we’re just a call or message away.
We’ve got a knowledgeable team and committed therapists who are genuinely concerned with improving your overall well-being. And since mental health treatments can’t and shouldn’t be rushed, we’ll take things at a pace you’re comfortable with.