CBT Therapy Services in Delaware
Cognitive Behavior Therapy, commonly referred to as CBT, is a popular form of psychotherapy. As the name suggests, it deals with the cognitive-behavioral patterns of individuals.
Our CBT therapy services in Delaware treat several disorders and symptoms, such as:
• Generalized Anxiety Disorder
• Grief/ bereavement over the loss of a loved one
These disorders and symptoms trap individuals in a vicious, negative state of mind, leading them to engage with constant, harmful thought patterns. As a result, patients can face decreased productivity, hindering their quality of life.
Who Should Consider CBT For Anxiety and Depression Treatment in Delaware?
Initially intended to help people suffering from depression, CBT therapy has evolved over the years. Now, qualified therapists use this treatment method to treat several mental health conditions.
CBT for anxiety and depression treatment in Delaware is meant for individuals with thought patterns ranging from:
• I don’t have anything worth living in life.
• I’m a big phony, and people know my true identity.
• I don’t like my body.
• I can never be good enough for anyone.
• I have to do this, or something terrible will happen.
• I’m not worthy of love.
• I’m standing on the edge of a major catastrophe, and anything can blow it up for me.
Which Techniques Do We Use in CBT Sessions?
Cognitive behavior therapy involves using several techniques. The selection criterion depends on the patient’s condition.
Moreover, therapists teach those techniques to the patient during sessions. Doing this helps the individuals implement them in real life and eliminate the negative thought process.
Some techniques that we use during our sessions in The Resilio Counseling Group include:
Identifying Distorted Thinking
Patients with distorted thinking tend to believe the worst out of situations. For example, being late to work may make them think they will lose their job and become homeless.
We teach our patients to identify their thoughts as distorted. Doing this leads to neutralizing the effect with a positive vibe taking its place.
Practicing Kindness on Self
As professional counselors, we teach our patients to be kind to themselves as they’d be to a loved one or a friend who expresses negative thoughts. This way, when negativity strikes, patients can practice being gentle without beating themselves on self-destructive behavior.
Often, minds become a clutter of thoughts without leaving any space for therapeutic work. In such times, we counsel patients to keep a journal. Doing this helps free the mind from varying thoughts. It also helps in reinforcing new practices on a long-term basis.
As a subtype of CBT, Exposure therapy also benefits patients with OCD, anxieties, or other phobias. With this technique, we expose individuals to a situation they’ve encountered in the past and help them realize that nothing disastrous would happen if they didn’t act out on the impulses.
Practicing gratitude is also helpful in patients indulging in negative thoughts.
With a dedicated counselor on their side, patients can identify the positive things in their lives. Ultimately, remembering the positive aspects clears the mind of negativity, with positivity replacing it.
You Are Not Alone in Your Sufferings. We Are Here to Help.
Engaging with negative thoughts is understandable. However, there is light at the end of every dark tunnel.
If you or a loved one are suffering from any or all of the above thought patterns, it’s time to reach out to a reliable and compassionate CBT therapist in Delaware.