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Resilio Counseling Group Mental Health Therapist in Maine

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Help Is Just Around the Corner. Talk To a Mental Health Counselor in Maine.

[/vc_column_text][vc_column_text]Right from a young age, we’re taught to be careful regarding our physical health. Unfortunately, no one talks about the importance of mental health. But The Resilio Counseling Group is here to change the conversation. Backed by years of experience and qualified therapists, we’ll help you feel better, lighter, and freer.

Our mental health counselors in Maine specialize in:

• Exposure and Relapse Prevention Therapy for Obsessive-Compulsive Disorders
• Dialectical Behavior Therapy for Borderline Personality Disorders
• Cognitive Behavior Therapy for depression, anxiety, and past traumas
• Sexuality and Relationship Therapy to help with sex-related issues and relationship problems

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How Can You Benefit from Our Mental Health Experts in Maine?

[/vc_column_text][vc_column_text]The society we live in makes it seem like asking for help is bad. At The Resilio Counseling Group, we prefer doing things differently. We believe that seeking professional assistance is one of the most courageous things you can do in life. And when you choose us for that, we do not take it lightly.

We realize that every person in this world is fighting a different battle. For that reason, our mental health experts in Maine use a combination of existing, evidence-based, and specifically-tailored treatments to contribute to your overall well-being. As a result of our unique approach and your efforts, you’ll ultimately become the best version of yourself.[/vc_column_text][/vc_column][/vc_row][vc_row el_class=”sas”][vc_column][vc_column_text]

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ExRP Treatment Therapy in Maine

Exposure And Relapse Prevention Therapy (ExRP) is the most recommended therapy for treating obsessive-compulsive disorder (OCD).
For those who don’t know, OCD is a severe condition characterized by intrusive and unwanted thoughts that urge people to perform certain physical actions repeatedly.
OCD can become a cause of major inconvenience in a person’s daily routine, interfering with their everyday tasks. But that’s where ExRP treatment therapy in Maine can prove beneficial.

 

How Does ExRP Work?

ExRP therapy takes place under the guidance of experienced mental health professionals. Patients are intentionally asked about situations that trigger their obsessions.
To help you understand it better, let’s take the example of germophobes. Since they fear catching germs, they are obsessed with washing their hands more than an average person does.
So, to treat a person with the fear of contamination, our professional therapist will talk to them about the feelings that arise while touching random surfaces, such as a doorknob or the wall. It may not sound like a big challenge to others, but a germophobe will find it difficult – frightening, even.
But again, the objective is to help patients get over their fears. That’s why therapists usually start with low to moderate exposures and gradually provide high-level treatments.

What To Expect from Your First ExRP Session?

Attending your first ExRP therapy session can be overwhelming, especially if you don’t know anything about it in the first place. But you can rest assured, as we’ve got your back. We’ll walk you through the process to help you get familiarized.

We generally start by asking our patients a few questions about their symptoms to develop a treatment plan. Then, we’ll talk to them about situations that provoke their obsessions, such as showing pictures or videos.

The assigned therapist will help patients fight those fears through different techniques. Finally, once the patient learns how to resist acting on their obsessions, they’ll be instructed to do the same without the presence of a professional therapist.

Pain Is Real, But So Is Healing. Seek Help Today.

OCD can stop you from thriving in your personal, professional, and social life. But you can prevent that from happening with our help. No matter what everyone else says, it’s never too late to start over. So, if you’re looking for ExRP therapy anxiety in Maine, we’re just a call or message away.

We’ve got a knowledgeable team and committed therapists who are genuinely concerned with improving your overall well-being. And since mental health treatments can’t and shouldn’t be rushed, we’ll take things at a pace you’re comfortable with.[/vc_column_text][/vc_column][/vc_row][/vc_section][vc_section][/vc_section]